yoga nidra

Yoga Nidra is above all a meditation system, it is always defined initially as a method of physical, emotional and mental relaxation. No one or the "common student" does not start practicing Nidra as a meditation, what hooks him about the technique is the deep relaxation it creates. And this is why, in our current society that lives in continuous tension, fully identified with material values, disconnected from the body, emotions and tyrannized by the mind, learning to relax is imposed as a necessity as we can see in the success of all body techniques. and alternative therapies. Yoga Nidra is considered a therapeutic technique, since it vaporizes the mind of the person who practices it and the consequences of this purification are observed at all levels: emotional, physical, mental and spiritual. This is a very important aspect, we think that relaxing is distracting the senses and lying on the sofa, but true relaxation occurs when emotions relax and mental tension dissolves.